Which technique weakens motor actions by changing the thought process and averages about 3 seconds in duration?

The technique that weakens motor actions by altering the thought process is the Distraction Technique. This technique is designed to divert an individual's attention away from their immediate actions or intentions, making it difficult for them to maintain control of their motor functions. By creating a momentary lapse in concentration, the Distraction Technique allows an instructor or an officer to take advantage of that brief period—typically lasting about 3 seconds—to implement further control measures or interventions.

Using distraction effectively can lead to compliance or a decrease in resistance, as individuals may not be fully aware of their surroundings or actions during that critical moment. This is especially useful in high-stress situations where an individual may be focused on a specific behavior or reaction. The technique relies on understanding human psychology and the ability to manipulate attention to achieve better outcomes in controlling a subject without the need for excessive physical force.